shakeoutYOUR NEXT CHAPTER IN RUNNING
Your running.
All connected.
An AI running app bringing training plans, Garmin insights, and a personal running Agent together, all connected to your running history and goals.
Explore the featuresComing soon. Launch date to be announced.
Agent ✳
Let’s find the right balance. An easy run could give you more room to recover.
Keep it easy.
7 km · Conversational effort
Proposed change · For reviewYour history. Your schedule.
Your next step.
A good week
ahead.
Easy does it.
Conversational effort
Threshold sessionTuesday · Completed
8 kmLong runSaturday · Planned
14 kmAn AI running Agent
that understands you.
There’s more to your training than the next workout. Meet an Agent designed to connect your running history, experience, and goals to the conversation.
Ask a question. Rethink a session. Find a next step that makes sense for you, with schedule changes you can review.
Built around your context, from day one.Let’s give you some breathing room. With Tuesday’s threshold session behind you, an easy run could be a better fit.
Keep it easy on Thursday.
7 km easy · Conversational effort
Your context. A suggestion. Your call.
A clearer
training schedule.
Your week, with room for real life. Bring planned sessions and completed runs into one view, so it’s easier to see where you’ve been and what’s next.
A good week ahead.
Start with your story.Share your background or connect your Garmin history.
Find your next step.Explore training suggestions with your Agent.
Keep the week in view.Review adjustments as your training takes shape.
Your Garmin data.
In context.
The run is only part of the story. Bring your runs and recovery data into the same conversation as your training.
Explore running pace, intervals, laps, and splits alongside recovery insights. Planned Garmin sync brings your running history into the same conversation as your next workout.
Your effort, with a little perspective.Wake up.
Get your bearings.
Then get out there.
A daily brief designed to bring your training into focus. Prepared at midnight in your local timezone, with a notification when it’s ready.
A little easier.
Still moving forward.
Today’s sample plan keeps the effort gentle after a harder session earlier this week.
A closer look
at what’s coming.
Planned capabilities. One connected experience.
01An Agent with the bigger picture
Designed to learn from your experience, running history, and typical weekly mileage. Without Garmin data, first-time setup will ask about your running background. The Agent can suggest runs, structured workouts, and schedule adjustments, with proposed calendar changes presented for review.
02A schedule that fits your way of running
See scheduled, planned, and completed runs; filter by status or see all runs, hide completed runs, and view mileage for your selection. Labeled workout colors distinguish easy, threshold, and rest days. Change reviews use weekday names for runs in the next seven days. Expand long descriptions with “Show more,” add runs manually with flexible duration inputs, and choose whether “Today’s run” appears on your home screen.
03Your data, with more useful detail
Planned Garmin syncing brings in runs and recovery data, including intervals, laps, and splits. Pace stays prominent in min/km or min/mile, based on your settings. When relevant data is missing, the Agent will request a sync before answering questions about today’s runs or recovery. Syncing is designed to continue in the background, subject to device and operating-system limits.
04Conversations that keep their place
Load previous conversations when you need them and open chat at the current conversation position. Workout suggestions and Agent actions use labels, icons, and color to stand apart from ordinary messages. Agent responses are designed to continue while you navigate elsewhere or background the app, subject to device limits.
05Settings and updates that stay in your hands
If a requested feature is disabled, the Agent will explain what needs enabling and provide access to the relevant setting through “Review data settings.” Daily briefs are planned for midnight in your local timezone, with a notification when ready. Tapping app notifications will open the relevant screen.
See you out there.
Coming soon. Launch date to be announced.
A few questions? Explore the FAQ